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How to Meditate For More Peace, Rest, and Energy

How to Meditate For More Peace, Rest, and Energy

by Pavanne Veltman | Nov 20, 2018 | Mind, Spirit, Videos

Research shows that if you meditate twice a day for 20 minutes, your body rests 2 to 5 times more deeply than during sleep.  Meditation will help you feel well rested and increase your energy.  Because it relieves stress and anxiety, you will have a clearer mind so...

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