I’ve noticed that those of us who are highly sensitive are feeling low on energy, at a standstill, with an underlying attitude of “what’s the point of even trying?” Things were starting too look up. There was one less lunatic with access to nuclear...
Can you believe it’s almost the end of 2021? It all went by so fast! This is a great time of year to take stock and decide what to leave behind and who you want to be moving forward. So with this in mind, I’ll be guiding a group meditation this weekend....
Are you gaining weight for no good reason? Do you catch every cold and flu you come into contact with? Do you have trouble sleeping? Maybe you suffer from mood swings, migraines, and achy joints? If you feel unwell, look unwell, and are just plain exhausted all...
Hi Everyone! Today was Day 3 of my very first challenge & giveaway! The challenge: To walk for 15 minutes in the morning. The assignment: To post a picture of a tree. The giveaway: The 7-Day Energy Reset program! I really love trees, how about you? I love...
You’ve probably heard that meditation is good for you, but do you know why? 1. MEDITATION MAKES YOU SMARTER You can think of meditation as a workout for your brain. Meditating actually increases your brain mass in the areas that govern memory and...
