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18 Signs Your Body Needs A Detox – Take The Quiz!

18 Signs Your Body Needs A Detox – Take The Quiz!

by Pavanne Veltman | May 7, 2019 | Body, Diet & Nutrition, Fitness, Mind, Spirit

Are you gaining weight for no good reason?  Do you catch every cold and flu you come into contact with?  Do you have trouble sleeping?  Maybe you suffer from mood swings, migraines, and achy joints?  If you feel unwell, look unwell, and are just plain exhausted all...
How To Boost Energy Health & Happiness With Trees

How To Boost Energy Health & Happiness With Trees

by Pavanne Veltman | Mar 16, 2019 | Body, Mind, Spirit

Hi Everyone! Today was Day 3 of my very first challenge & giveaway!  The challenge:  To walk for 15 minutes in the morning.  The assignment:  To post a picture of a tree.  The giveaway:  my Energy Body Reset program! I really love trees, how about you?  I love the...
How to Meditate For More Peace, Rest, and Energy

How to Meditate For More Peace, Rest, and Energy

by Pavanne Veltman | Nov 20, 2018 | Mind, Spirit, Videos

Research shows that if you meditate twice a day for 20 minutes, your body rests 2 to 5 times more deeply than during sleep.  Meditation will help you feel well rested and increase your energy.  Because it relieves stress and anxiety, you will have a clearer mind so...

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