Are you gaining weight for no good reason? Do you catch every cold and flu you come into contact with? Do you have trouble sleeping? Maybe you suffer from mood swings, migraines, and achy joints? If you feel unwell, look unwell, and are just plain exhausted all...
Hi Everyone! Today was Day 3 of my very first challenge & giveaway! The challenge: To walk for 15 minutes in the morning. The assignment: To post a picture of a tree. The giveaway: The 7-Day Energy Reset program! I really love trees, how about you? I love...
You’ve probably heard that meditation is good for you, but do you know why? 1. MEDITATION MAKES YOU SMARTER You can think of meditation as a workout for your brain. Meditating actually increases your brain mass in the areas that govern memory and...
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