I’ve noticed that those of us who are highly sensitive are feeling low on energy, at a standstill, with an underlying attitude of “what’s the point of even trying?” Things were starting too look up. There was one less lunatic with access to nuclear...
The Story: “Let’s look for pirate treasure,” I shouted with glee! My best friend, Jamie, agreed excitedly. I was 4 years old and, like Christopher Robin, I spent the better part of my days playing in the 3-acre wood on our property. Armed with sticks for swords and...
Have you ever wished you could push the reset button and start your life over? You might want to be careful what you wish for… I’ve always viewed those holier than thou gurus with their tales of homelessness and resurrection with a certain amount of disdain. How could...
Can you believe it’s almost the end of 2021? It all went by so fast! This is a great time of year to take stock and decide what to leave behind and who you want to be moving forward. So with this in mind, I’ll be guiding a group meditation this weekend....
Are you gaining weight for no good reason? Do you catch every cold and flu you come into contact with? Do you have trouble sleeping? Maybe you suffer from mood swings, migraines, and achy joints? If you feel unwell, look unwell, and are just plain exhausted all...
Does your lack of energy make you want to hit the snooze button on your alarm over and over? Are there times you wish you could just turn off your alarm clock, roll over, and pull the covers over your head? Does this pretty much describe how you feel every morning? ...
Hi Everyone! Today was Day 3 of my very first challenge & giveaway! The challenge: To walk for 15 minutes in the morning. The assignment: To post a picture of a tree. The giveaway: The 7-Day Energy Reset program! I really love trees, how about you? I love...
You’ve probably heard that meditation is good for you, but do you know why? 1. MEDITATION MAKES YOU SMARTER You can think of meditation as a workout for your brain. Meditating actually increases your brain mass in the areas that govern memory and...
Sound familiar? Even if you haven’t read a single self-help book, or been in therapy, you’re bound to have come across at least one of these timeless pearls of wisdom on Instagram or Facebook. Maybe something with a pink watercolor background, or two hands forming...
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