by Pavanne Veltman | May 7, 2019 | Body, Diet & Nutrition, Fitness, Mind, Spirit
Are you gaining weight for no good reason? Do you catch every cold and flu you come into contact with? Do you have trouble sleeping? Maybe you suffer from mood swings, migraines, and achy joints? If you feel unwell, look unwell, and are just plain exhausted all...
by Pavanne Veltman | Apr 3, 2019 | Body, Diet & Nutrition, Fitness, Mind
Does your lack of energy make you want to hit the snooze button on your alarm over and over? Are there times you wish you could just turn off your alarm clock, roll over, and pull the covers over your head? Does this pretty much describe how you feel every morning? ...
by Pavanne Veltman | Mar 16, 2019 | Body, Mind, Spirit
Hi Everyone! Today was Day 3 of my very first challenge & giveaway! The challenge: To walk for 15 minutes in the morning. The assignment: To post a picture of a tree. The giveaway: my Energy Body Reset program! I really love trees, how about you? I love the...
by Pavanne Veltman | Nov 20, 2018 | Mind, Spirit, Videos
Research shows that if you meditate twice a day for 20 minutes, your body rests 2 to 5 times more deeply than during sleep. Meditation will help you feel well rested and increase your energy. Because it relieves stress and anxiety, you will have a clearer mind so...
