Soup – Comfort In A Bowl Is there anything more comforting than a warm bowl of homemade soup on a chilly day? Up until I moved to Chicago in my teens, I had grown up eating hot lunch every day. Going to school in the tropics meant starting at 7 in the morning...
Someone recently asked me how to strictly follow a routine. She was upset because she had failed on her very first day, even though she had kept it very “simple and achievable.” Sound familiar? You decide you want to improve yourself and you come up with a plan and...
You’ve probably heard that meditation is good for you, but do you know why? 1. MEDITATION MAKES YOU SMARTER You can think of meditation as a workout for your brain. Meditating actually increases your brain mass in the areas that govern memory and...
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