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How To Save The World When Your Energy Feels Like It’s Hit Rock Bottom

How To Save The World When Your Energy Feels Like It’s Hit Rock Bottom

by Pavanne Veltman | Body, Heart, Home, Lifestyle, Meditation, Mind, Spirit

I’ve noticed that those of us who are highly sensitive are feeling low on energy, at a standstill, with an underlying attitude of “what’s the point of even trying?” Things were starting too look up. There was one less lunatic with access to nuclear...
Powerful Group Meditation To Clear 2021

Powerful Group Meditation To Clear 2021

by Pavanne Veltman | Lifestyle, Meditation, Mind, Spirit

Can you believe it’s almost the end of 2021? It all went by so fast! This is a great time of year to take stock and decide what to leave behind and who you want to be moving forward. So with this in mind, I’ll be guiding a group meditation this weekend....
Turkish Red Lentil Soup – My new obsession!

Turkish Red Lentil Soup – My new obsession!

by Pavanne Veltman | Food, Lifestyle, Recipes

Soup – Comfort In A Bowl Is there anything more comforting than a warm bowl of homemade soup on a chilly day? Up until I moved to Chicago in my teens, I had grown up eating hot lunch every day. Going to school in the tropics meant starting at 7 in the morning...
The Best Way To Create A Healthy New Routine

The Best Way To Create A Healthy New Routine

by Pavanne Veltman | Body, Lifestyle

Someone recently asked me how to strictly follow a routine. She was upset because she had failed on her very first day, even though she had kept it very “simple and achievable.”  Sound familiar? You decide you want to improve yourself and you come up with a plan and...
The 7 Best Reasons To Start Practicing Meditation Now

The 7 Best Reasons To Start Practicing Meditation Now

by Pavanne Veltman | Lifestyle, Mind, Spirit, Videos

You’ve probably heard that meditation is good for you, but do you know why?   1. MEDITATION MAKES YOU SMARTER You can think of meditation as a workout for your brain. Meditating actually increases your brain mass in the areas that govern memory and...

Recent Posts

  • Turnip Greens Soup – Delicious Taste of Spring!
  • How To Save The World When Your Energy Feels Like It’s Hit Rock Bottom
  • How To Unlock Your Full Potential And Stop Believing Stories That Aren’t True
  • How The Complete Destruction Of My Life Was The Best Thing That Ever Happened To Me
  • 6 Easy Ways To Stop Being Tired and Feel Energized All Day

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