I’ve noticed that those of us who are highly sensitive are feeling low on energy, at a standstill, with an underlying attitude of “what’s the point of even trying?” Things were starting too look up. There was one less lunatic with access to nuclear...
Can you believe it’s almost the end of 2021? It all went by so fast! This is a great time of year to take stock and decide what to leave behind and who you want to be moving forward. So with this in mind, I’ll be guiding a group meditation this weekend....
Soup – Comfort In A Bowl Is there anything more comforting than a warm bowl of homemade soup on a chilly day? Up until I moved to Chicago in my teens, I had grown up eating hot lunch every day. Going to school in the tropics meant starting at 7 in the morning...
Someone recently asked me how to strictly follow a routine. She was upset because she had failed on her very first day, even though she had kept it very “simple and achievable.” Sound familiar? You decide you want to improve yourself and you come up with a plan and...
You’ve probably heard that meditation is good for you, but do you know why? 1. MEDITATION MAKES YOU SMARTER You can think of meditation as a workout for your brain. Meditating actually increases your brain mass in the areas that govern memory and...
