by Pavanne Veltman | May 7, 2019 | Body, Diet & Nutrition, Fitness, Mind, Spirit
Are you gaining weight for no good reason? Do you catch every cold and flu you come into contact with? Do you have trouble sleeping? Maybe you suffer from mood swings, migraines, and achy joints? If you feel unwell, look unwell, and are just plain exhausted all...
by Pavanne Veltman | Apr 3, 2019 | Body, Diet & Nutrition, Fitness, Mind
Does your lack of energy make you want to hit the snooze button on your alarm over and over? Are there times you wish you could just turn off your alarm clock, roll over, and pull the covers over your head? Does this pretty much describe how you feel every morning? ...
by Pavanne Veltman | Feb 27, 2019 | Body, Fitness
Today I want to discuss the importance of fresh air and sunshine! Chances are you spend most of your time indoors breathing stale oxygen-depleted air full of dust, wastes, toxins, and microorganisms. This can lead to fatigue, headaches, anxiety, and respiratory...
