It’s Spring – Time To Shed Those Extra Winter Pounds! Did you know that your body is predisposed to burn fat in the springtime? That makes it the easiest time of year to lose weight! Between menopause and lockdown baking binges, my clothes don’t fit...
I was visiting my best friend the other day and, as we sat in her garden sipping iced tea, I discovered her cherry tree was bursting with ripe cherries! She complained about the purple pigeon poop that was now decorating the hood of her BMW on a daily basis. So I came...
Packed with anti-oxidants and twice as much vitamin C as oranges, this delicious broccoli-watercress soup will keep you healthy this cold and flu season! Aah, the joys of autumn… brightly colored leaves, crisp air, rain, wildly fluctuating temperatures, shorter days,...
I don’t know about you, but I’m a sucker for sweets and I love baking. Unfortunately, eating too much processed sugar gives me mood swings and migraines. Also less fun are the pounds of fat it adds to my body! Since I’m not the only person who lives in my house, I...
If at first you don’t succeed… I was in full test kitchen cookie baking mode the other day, which is something I haven’t done in ages. Back when I had my gourmet baking mix company, I was experimenting all the time. I’ve been so busy taking courses,...
Are you gaining weight for no good reason? Do you catch every cold and flu you come into contact with? Do you have trouble sleeping? Maybe you suffer from mood swings, migraines, and achy joints? If you feel unwell, look unwell, and are just plain exhausted all...
Cookie Challenge… I love flour, butter, and sugar so much that I used to have my own line of gourmet baking mixes. But eating too many traditional cakes and cookies was not good for my health, or my waistline! So what is a girl with a sweet tooth like mine to...
Does your lack of energy make you want to hit the snooze button on your alarm over and over? Are there times you wish you could just turn off your alarm clock, roll over, and pull the covers over your head? Does this pretty much describe how you feel every morning? ...
It’s kind of a bummer living without dessert when you’re trying to lose weight and I sometimes grab an apple with my after-dinner tea, but this feels more like a treat. Chia seeds are one of the most nutritious foods on earth! They are high amounts of...
