by Pavanne Veltman | May 8, 2019 | Diet & Nutrition, Food
If at first you don’t succeed… I was in full test kitchen cookie baking mode the other day, which is something I haven’t done in ages. Back when I had my gourmet baking mix company, I was experimenting all the time. I’ve been so busy taking courses,...
by Pavanne Veltman | May 7, 2019 | Body, Diet & Nutrition, Fitness, Mind, Spirit
Are you gaining weight for no good reason? Do you catch every cold and flu you come into contact with? Do you have trouble sleeping? Maybe you suffer from mood swings, migraines, and achy joints? If you feel unwell, look unwell, and are just plain exhausted all...
by Pavanne Veltman | May 6, 2019 | Diet & Nutrition, Food, Recipes
Cookie Challenge… I love flour, butter, and sugar so much that I used to have my own line of gourmet baking mixes. But eating too many traditional cakes and cookies was not good for my health, or my waistline! So what is a girl with a sweet tooth like mine to...
by Pavanne Veltman | Apr 3, 2019 | Body, Diet & Nutrition, Fitness, Mind
Does your lack of energy make you want to hit the snooze button on your alarm over and over? Are there times you wish you could just turn off your alarm clock, roll over, and pull the covers over your head? Does this pretty much describe how you feel every morning? ...
by Pavanne Veltman | Jan 15, 2019 | Diet & Nutrition, Food
It’s kind of a bummer living without dessert when you’re trying to lose weight and I sometimes grab an apple with my after-dinner tea, but this feels more like a treat. Chia seeds are one of the most nutritious foods on earth! They are high amounts of...
