Hazelnut Cocoa Nib Cookies

Hazelnut Cocoa Nib Cookies

Cookie Challenge… I love flour, butter, and sugar so much that I used to have my own line of gourmet baking mixes.  But eating too many traditional cakes and cookies was not good for my health, or my waistline!  So what is a girl with a sweet tooth like mine to...
7 Reasons You’re Tired All The Time

7 Reasons You’re Tired All The Time

Too tired to read this? Listen to it HERE! Do you dread the sound of your alarm clock in the morning?  Rely on coffee to wake up and keep you functioning all day?  Feel so sleepy in the afternoon that you wish you could just put your head down on your desk for a...
How Shiatsu Saved My Life

How Shiatsu Saved My Life

A year ago, I was a wreck.  I was in constant pain.  My future seemed bleak and I was depressed.I had been suffering from chronic pain for four years, due to an injury in my left shoulder, and I’d tried everything.  I had seen massage therapists, manual therapists,...
20 Ways To Fall In Love With Yourself

20 Ways To Fall In Love With Yourself

Sound familiar?  Even if you haven’t read a single self-help book, or been in therapy, you’re bound to have come across at least one of these timeless pearls of wisdom on Instagram or Facebook.  Maybe something with a pink watercolor background, or two hands forming a...