Cookie Challenge… I love flour, butter, and sugar so much that I used to have my own line of gourmet baking mixes. But eating too many traditional cakes and cookies was not good for my health, or my waistline! So what is a girl with a sweet tooth like mine to...
Too tired to read this? Listen to it HERE! Do you dread the sound of your alarm clock in the morning? Rely on coffee to wake up and keep you functioning all day? Feel so sleepy in the afternoon that you wish you could just put your head down on your desk for a...
Confession time. I started writing this article last week and it was hard. Five things? I do way more things than that! How can I choose just 5? I’m a Libra, for heaven’s sake! So I made this long list and I narrowed it down to 7 things – many of which...
Does your lack of energy make you want to hit the snooze button on your alarm over and over? Are there times you wish you could just turn off your alarm clock, roll over, and pull the covers over your head? Does this pretty much describe how you feel every morning? ...
Hi Everyone! Today was Day 3 of my very first challenge & giveaway! The challenge: To walk for 15 minutes in the morning. The assignment: To post a picture of a tree. The giveaway: my Energy Body Reset program! I really love trees, how about you? I love the...
Today I want to discuss the importance of fresh air and sunshine! Chances are you spend most of your time indoors breathing stale oxygen-depleted air full of dust, wastes, toxins, and microorganisms. This can lead to fatigue, headaches, anxiety, and respiratory...
It’s kind of a bummer living without dessert when you’re trying to lose weight and I sometimes grab an apple with my after-dinner tea, but this feels more like a treat. Chia seeds are one of the most nutritious foods on earth! They are high amounts of...
Research shows that if you meditate twice a day for 20 minutes, your body rests 2 to 5 times more deeply than during sleep. Meditation will help you feel well rested and increase your energy. Because it relieves stress and anxiety, you will have a clearer mind so...
A year ago, I was a wreck. I was in constant pain. My future seemed bleak and I was depressed.I had been suffering from chronic pain for four years, due to an injury in my left shoulder, and I’d tried everything. I had seen massage therapists, manual therapists,...
Sound familiar? Even if you haven’t read a single self-help book, or been in therapy, you’re bound to have come across at least one of these timeless pearls of wisdom on Instagram or Facebook. Maybe something with a pink watercolor background, or two hands forming a...
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