I don’t know if it’s the change in the weather, or the emotional tension in the air created by the current global state of affairs, but I’ve been feeling very low on energy lately. Of course, breaking my toe, throwing my back out, and a raging tooth infection probably...
Someone recently asked me how to strictly follow a routine. She was upset because she had failed on her very first day, even though she had kept it very “simple and achievable.” Sound familiar? You decide you want to improve yourself and you come up with a plan and...
We all want to be healthy – that’s nothing new. What is new is our current world health situation. It’s more important now than ever to get your body into the best shape possible to ward off disease. But how do you do that? The secret lies in your immune system....
I was visiting my best friend the other day and, as we sat in her garden sipping iced tea, I discovered her cherry tree was bursting with ripe cherries! She complained about the purple pigeon poop that was now decorating the hood of her BMW on a daily basis. So I came...
Packed with anti-oxidants and twice as much vitamin C as oranges, this delicious broccoli-watercress soup will keep you healthy this cold and flu season! Aah, the joys of autumn… brightly colored leaves, crisp air, rain, wildly fluctuating temperatures, shorter days,...
I don’t know about you, but I’m a sucker for sweets and I love baking. Unfortunately, eating too much processed sugar gives me mood swings and migraines. Also less fun are the pounds of fat it adds to my body! Since I’m not the only person who lives in my house, I...
If at first you don’t succeed… I was in full test kitchen cookie baking mode the other day, which is something I haven’t done in ages. Back when I had my gourmet baking mix company, I was experimenting all the time. I’ve been so busy taking courses,...
Are you gaining weight for no good reason? Do you catch every cold and flu you come into contact with? Do you have trouble sleeping? Maybe you suffer from mood swings, migraines, and achy joints? If you feel unwell, look unwell, and are just plain exhausted all...
Cookie Challenge… I love flour, butter, and sugar so much that I used to have my own line of gourmet baking mixes. But eating too many traditional cakes and cookies was not good for my health, or my waistline! So what is a girl with a sweet tooth like mine to...
Too tired to read this? Listen to it HERE! Do you dread the sound of your alarm clock in the morning? Rely on coffee to wake up and keep you functioning all day? Feel so sleepy in the afternoon that you wish you could just put your head down on your desk for a...
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