Jaffa Orange Almond Squares

Jaffa Orange Almond Squares

If at first you don’t succeed… I was in full test kitchen cookie baking mode the other day, which is something I haven’t done in ages.  Back when I had my gourmet baking mix company, I was experimenting all the time.  I’ve been so busy taking courses,...
Hazelnut Cocoa Nib Cookies

Hazelnut Cocoa Nib Cookies

Cookie Challenge… I love flour, butter, and sugar so much that I used to have my own line of gourmet baking mixes.  But eating too many traditional cakes and cookies was not good for my health, or my waistline!  So what is a girl with a sweet tooth like mine to...
7 Reasons You’re Tired All The Time

7 Reasons You’re Tired All The Time

Do you dread the sound of your alarm clock in the morning?  Rely on coffee to wake up and keep you functioning all day?  Feel so sleepy in the afternoon that you wish you could just put your head down on your desk for a while?  And after collapsing on the couch to...
How To Make The Best Chia Pudding

How To Make The Best Chia Pudding

It’s kind of a bummer living without dessert when you’re trying to lose weight and I sometimes grab an apple with my after-dinner tea, but this feels more like a treat.  Chia seeds are one of the most nutritious foods on earth!  They are high amounts of...
Energy Body Reset

Energy Body Reset

FEELING OVERWHELMED AND EXHAUSTED? With all that multi-tasking and overachieving, not to mention juggling your career, family, and friends, it’s no wonder you can barely get out of bed in the morning!   I get it. You can’t just quit your job, blow everyone off, and...