by Pavanne Veltman | May 8, 2019 | Diet & Nutrition, Food
If at first you don’t succeed… I was in full test kitchen cookie baking mode the other day, which is something I haven’t done in ages. Back when I had my gourmet baking mix company, I was experimenting all the time. I’ve been so busy taking courses,...
by Pavanne Veltman | May 7, 2019 | Body, Diet & Nutrition, Fitness, Mind, Spirit
Are you gaining weight for no good reason? Do you catch every cold and flu you come into contact with? Do you have trouble sleeping? Maybe you suffer from mood swings, migraines, and achy joints? If you feel unwell, look unwell, and are just plain exhausted all...
by Pavanne Veltman | May 6, 2019 | Diet & Nutrition, Food, Recipes
Cookie Challenge… I love flour, butter, and sugar so much that I used to have my own line of gourmet baking mixes. But eating too many traditional cakes and cookies was not good for my health, or my waistline! So what is a girl with a sweet tooth like mine to...
by Pavanne Veltman | May 5, 2019 | Body
Do you dread the sound of your alarm clock in the morning? Rely on coffee to wake up and keep you functioning all day? Feel so sleepy in the afternoon that you wish you could just put your head down on your desk for a while? And after collapsing on the couch to...
by Pavanne Veltman | Apr 29, 2019 | Body
Confession time. I started writing this article last week and it was hard. Five things? I do way more things than that! How can I choose just 5? I’m a Libra, for heaven’s sake! So I made this long list and I narrowed it down to 7 things – many of which...
by Pavanne Veltman | Apr 3, 2019 | Body, Diet & Nutrition, Fitness, Mind
Does your lack of energy make you want to hit the snooze button on your alarm over and over? Are there times you wish you could just turn off your alarm clock, roll over, and pull the covers over your head? Does this pretty much describe how you feel every morning? ...
by Pavanne Veltman | Mar 16, 2019 | Body, Mind, Spirit
Hi Everyone! Today was Day 3 of my very first challenge & giveaway! The challenge: To walk for 15 minutes in the morning. The assignment: To post a picture of a tree. The giveaway: my Energy Body Reset program! I really love trees, how about you? I love the...
by Pavanne Veltman | Feb 27, 2019 | Body, Fitness
Today I want to discuss the importance of fresh air and sunshine! Chances are you spend most of your time indoors breathing stale oxygen-depleted air full of dust, wastes, toxins, and microorganisms. This can lead to fatigue, headaches, anxiety, and respiratory...
by Pavanne Veltman | Jan 15, 2019 | Diet & Nutrition, Food
It’s kind of a bummer living without dessert when you’re trying to lose weight and I sometimes grab an apple with my after-dinner tea, but this feels more like a treat. Chia seeds are one of the most nutritious foods on earth! They are high amounts of...
by Pavanne Veltman | Jan 10, 2019 | Courses
FEELING OVERWHELMED AND EXHAUSTED? With all that multi-tasking and overachieving, not to mention juggling your career, family, and friends, it’s no wonder you can barely get out of bed in the morning! I get it. You can’t just quit your job, blow everyone off, and...
