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5 Things I Do Every Day To Look (And Feel) Young, Vibrant & Energized

5 Things I Do Every Day To Look (And Feel) Young, Vibrant & Energized

by Pavanne Veltman | Apr 29, 2019 | Body

Confession time.  I started writing this article last week and it was hard.  Five things?  I do way more things than that!  How can I choose just 5?  I’m a Libra, for heaven’s sake!  So I made this long list and I narrowed it down to 7 things – many of which...
How to Beat Brain Fog and Boost Energy

How to Beat Brain Fog and Boost Energy

by Pavanne Veltman | Apr 3, 2019 | Body, Diet & Nutrition, Fitness, Mind

Does your lack of energy make you want to hit the snooze button on your alarm over and over?  Are there times you wish you could just turn off your alarm clock, roll over, and pull the covers over your head?  Does this pretty much describe how you feel every morning? ...

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