Research shows that if you meditate twice a day for 20 minutes, your body rests 2 to 5 times more deeply than during sleep. Meditation will help you feel well rested and increase your energy. Because it relieves stress and anxiety, you will have a clearer mind so...
A year ago, I was a wreck. I was in constant pain. My future seemed bleak and I was depressed.I had been suffering from chronic pain for four years, due to an injury in my left shoulder, and I’d tried everything. I had seen massage therapists, manual therapists,...
Sound familiar? Even if you haven’t read a single self-help book, or been in therapy, you’re bound to have come across at least one of these timeless pearls of wisdom on Instagram or Facebook. Maybe something with a pink watercolor background, or two hands forming a...
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