You’ve probably heard that meditation is good for you, but do you know why? 1. MEDITATION MAKES YOU SMARTER You can think of meditation as a workout for your brain. Meditating actually increases your brain mass in the areas that govern memory and...
The Pain… A year ago, I was a wreck. I was in constant pain. My future seemed bleak and I was depressed. I had been suffering from chronic pain for four years, due to an injury in my left shoulder, and I’d tried everything. I had seen massage therapists,...
Sound familiar? Even if you haven’t read a single self-help book, or been in therapy, you’re bound to have come across at least one of these timeless pearls of wisdom on Instagram or Facebook. Maybe something with a pink watercolor background, or two hands forming...
