Do you ever wish you could just wipe the slate clean and start over? Are you dreaming of improving one or more areas of your life? Are you tired of feeling insecure, uncomfortable in your own skin and are you looking for a new way to rediscover your beauty, clarity and energy? Are you feeling stuck or finding it hard to get started? I can help! I’ve been where you are now. Heck! Sometimes I still am!
Hi! I’m Pavanne Veltman, the holistic coach, writer, and diet rebel behind Your Holistic Life Reset. I’ve combined years of research and study with personal and spiritual development practices to help you to shift not only your body, but every area of your life. Here you’ll also find ways to reset your mind, heart, relationships, home, and spirit through my blog, books, online programs, and live retreats.
Your Holistic Life Reset is about creating your own do-overs and reinventing yourself. It’s about eating delicious fresh food and finding exercise that you actually enjoy. It’s about mental clarity, focus, and creativity. It’s about finding positive influences in your life and letting go of negative ones. It’s about freeing up the space around you and finding new energy and happiness. It’s about becoming your best self and enjoying your new and improved life!
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“The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results.”Tony Robbins
You still have time to look and feel sexy in your bikini this summer and we’re going to do this together.
Looking and feeling great have never been this easy and delicious!
If at first you don't succeed...I was in full test kitchen cookie baking mode the other day, which is something I haven’t done in ages. Back when I had my gourmet baking mix company, I was experimenting all the time. I’ve been so busy taking courses, building my own...read more
Toxins are almost impossible to avoid these days. While our bodies are designed to process and flush out toxins by way of the liver and kidneys, modern life can make their workload a little hard to keep up with. Take this quiz and find out if you could use a detox!read more
Cookie Challenge... I love flour, butter, and sugar so much that I used to have my own line of gourmet baking mixes. But eating too many traditional cakes and cookies was not good for my health, or my waistline! So what is a girl with a sweet tooth like mine to do?...read more
Do you dread the sound of your alarm clock in the morning? Rely on coffee to wake up and keep you functioning all day? Feel so sleepy in the afternoon that you wish you could just put your head down on your desk for a while? And after collapsing on the couch to...read more
Confession time. I started writing this article last week and it was hard. Five things? I do way more things than that! How can I choose just 5? I’m a Libra, for heaven’s sake! So I made this long list and I narrowed it down to 7 things - many of...read more
Does your lack of energy make you want to hit the snooze button on your alarm over and over? Are there times you wish you could just turn off your alarm clock, roll over, and pull the covers over your head? Does this pretty much describe how you feel...read more
Did you know that people living in high tech societies often suffer from Nature Deficit Disorder? Want to avoid sleepless nights and depression? Make sure you take care of yourself and get your daily dose of GREEN!read more
Today I want to discuss the importance of fresh air and sunshine! Chances are you spend most of your time indoors breathing stale oxygen-depleted air full of dust, wastes, toxins, and microorganisms. This can lead to fatigue, headaches, anxiety, and respiratory...read more
Chia seeds are one of the most nutritious foods on earth! Here’s a tasty after-dinner treat that should keep you from getting the late night munchies!read more
A special meditation to clear emotional baggage. Just get comfortable, close your eyes, and follow along.read more
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I’m Pavanne, great to meet you!
I’m the holistic detox coach, writer, and diet rebel behind Your Holistic Life Reset. Thanks for stopping by!More about me…