A New Desire.
A New Destiny.

You’ve spent a lifetime trying to fit in, making all kinds of excuses for not putting yourself first.

Now it’s your time to shine.

We define ourselves by the roles we play as wives, lovers, mothers, daughters, and friends. We’re so committed to pleasing everyone, that we ignore our own needs and sabotage our dreams.

Wanting to be good, to be loved and accepted, we’ve ignored our own deepest desires.

But when you think about it, isn’t it a good thing to treat yourself at least as well as you treat others? Isn’t it a good thing to spend some time figuring out what you truly desire?

For me the answer is definitely YES!


Sometimes a good life is the biggest enemy of a great life.

I remember it like it was yesterday. My life looked so perfect on the outside. I had a handsome successful husband, two beautiful healthy sons, the great house, the Volvo station wagon, the golden retriever… But deep inside, I felt terrible.

Then I discovered holistic detox.

In three short weeks I was reborn. I felt beautiful, sexy, healthy, and energetic. I knew what I wanted and, for the first time in a long time, I actually believed I could have it.

Through taking care of my body and tuning into my inner voice, I remembered who I was and I changed my destiny.

Hi, I’m Pavanne.

Let me tell you how you could change yours.

“Don’t be a lady, be a legend.”  ~Stevie Nicks

From Fatass To Badass E-Book

From Fatass To Badass

Three tales about food, fear, and flab to help you lose weight, feel great, and stay that way

Get my new tell-all ebook
– 100% FREE
It’s time to turn your life around!

You’ll get this free ebook, plus monthly tips, recipes, and meditations to help you live better every day. It’s easy to change your preferences at any time.

What I Do

“My mission is to help women achieve their best possible health and to reconnect with their true selves so they can live in their fullest potential.”

Pavanne Veltman
Holistic Lifestyle Coach, Diet Rebel, Author & Speaker

I’ll be your guide for healing and transformation using my special method of Menu, Mindset & Moves.

I work with people 1-on-1, in groups, and also in retreat settings. And I also offer online programs.

1-on-1 sessions are conducted worldwide via ZOOM.


Wellness & Detoxification

Right Diet For Your Type

Natural Lifestyle

Personal & Spiritual Transformation


Forest Bathing


Tarot Readings

The holistic approach.

Today, I encourage women like you to make the time for self-care and self-discovery.

To become the best version of yourself, you must focus on your menu, your mindset, and your moves.

Fresh food, fresh air, and some quiet time to yourself is all it takes. Call it the M&M’s model if you like – but without the calories!



“Diets, like clothes, should be tailored to you.” ~Joan Rivers

What if there’s something easier than counting calories?

Counting calories is only necessary when you’re eating stuff that f*ck up your metabolism. There’s plenty of healthy food that tastes great – you just have to know where to look.

You’ll be eating healthy fresh food, raising your energy, boosting your immune system, and shedding unwanted pounds. Think of it as a tune-up for your body. We’ll create a new menu that fits your tastes and your lifestyle.

Changing your menu is the first step to a fitter, slimmer, revitalized you.



“The body achieves what the mind believes.” ~ Napoleon Hill

What if your thoughts are making you fat?

There is a direct connection between your thoughts and your body. So if you can change your mindset, you can change your life. Diet and exercise alone are not enough to flush out mental and emotional toxins.

Learn how to listen to your body, use visualization, meditation, and EFT. These positive lifestyle changes will re-program your subconscious mind to give you more energy, help you lose weight and improve your health.

Changing your mindset is key to creating a happy and healthy life.



“Life is a balance between rest and movement.” ~Osho

What if working out doesn’t work?

Exercise not only changes your body, it changes your mind, your attitude and your mood. But training too hard can actually stress you out and sabotage your health and weight loss goals.

You will learn to slow down and stick to low intensity exercise, so you will get better results. By adding walking, yoga, and other gentle exercise to your morning routine, you will get the workout you need without killing yourself.

Changing your moves will raise your metabolism, reduce stress, and raise your energy for the whole day.

“Meditation will change your life for the better, enhance your physical health, improve your sleep, and help you achieve your goals, both material and spiritual.”
~ Deepak Chopra

Check out my ALL-NEW Transformative Guided
Group Meditation Journeys

Could you use some help getting clear?

Tarot cards are a wonderful and magical way of accessing your subconscious. 

Relying on my natural intuition and more than 30 years of experience, I act as a bridge between you and your higher self, spirit guides, and angels.

Together, we’ll uncover the blocks and patterns that are holding you back and light the path towards your desired outcome.

The Best Way To Create A Healthy New Routine
The Best Way To Create A Healthy New Routine

Someone recently asked me how to strictly follow a routine. She was upset because she had failed on her very first day, even though she had kept it very “simple and achievable.” Sound familiar? Don’t despair, it’s easier than you think!

Cherry Preserves Without Pectin
Cherry Preserves Without Pectin

I’m lucky to have a friend with a cherry tree! I picked so many, it took me two days to process them all! I think if you’re going to eat something sugary, it should be hand made and worth the calories. These cherry preserves are so much better than anything I’ve ever bought in a store, so give this recipe a try while they’re in season!

A New Desire.
A New Destiny.

Your Life Is About To CHANGE…