A New Desire.
A New Destiny.
You’ve spent the first half of your life putting everyone else first.
Now it’s time for you!
Up until now, you’ve defined yourself by your roles as a lover, wife, mother, daughter, friend and professional. And you’ve been so committed to pleasing everyone, that you’ve ignored your own needs and dreams.
Now your body is not what it used to be, you can’t sleep, you’re feeling unmotivated, anxious, depressed. You’re not even sure who you are or what you really want anymore.
Sometimes a good life is the biggest enemy of a great life.
I remember it like it was yesterday. My life looked so perfect on the outside. I had a handsome successful husband, two beautiful healthy sons, the great house, the Volvo station wagon, the golden retriever… But deep inside, I felt terrible.
Then I discovered Ayurvedic detox.
In three short weeks I was reborn. I felt beautiful, sexy, healthy, and energetic. I knew what I wanted and, for the first time in a long time, I actually believed I could have it.
Through taking care of my body and tuning into my inner voice, I remembered who I was and I changed my destiny.
Hi, I’m Pavanne.
Let me tell you how you could change yours.
My mission is to help women over 35 overcome the physical, emotional, and spiritual challenges of midlife by making simple lifestyle changes.
“Don’t be a lady, be a legend.” ~Stevie Nicks
From Fatass To Badass
Three tales about food, fear, and flab to help you lose weight, feel great, and stay that way
Get my new tell-all ebook
– 100% FREE
It’s time to turn your life around!
You’ll get this free ebook, plus monthly tips, recipes, and meditations to help you live better every day. It’s easy to change your preferences at any time.
What I Do
Holistic Lifestyle Coach, Diet Rebel, Author & Speaker
I’ll be your guide for healing and transformation using my special method of Menu, Mindset & Moves.
I work with people 1-on-1, in groups, and also in retreat settings. And I also offer online programs.
1-on-1 sessions are conducted worldwide via ZOOM.
AREAS I CAN SUPPORT YOU IN ARE:
Wellness & Detoxification
Right Diet For Your Type
Personal & Spiritual Transformation
The holistic approach.
Today, I encourage women like you to make the time for self-care and self-discovery.
To become the best version of yourself, you must focus on your menu, your mindset, and your moves.
Fresh food, fresh air, and some quiet time to yourself is all it takes. Call it the M&M’s model if you like – but without the calories!
“Diets, like clothes, should be tailored to you.” ~Joan Rivers
What if there’s something easier than counting calories?
Counting calories is only necessary when you’re eating stuff that f*ck up your metabolism. There’s plenty of healthy food that tastes great – you just have to know where to look.
You’ll be eating healthy fresh food, raising your energy, boosting your immune system, and shedding unwanted pounds. Think of it as a tune-up for your body. We’ll create a new menu that fits your tastes and your lifestyle.
Changing your menu is the first step to a fitter, slimmer, revitalized you.
“The body achieves what the mind believes.” ~ Napoleon Hill
What if your thoughts are making you fat?
There is a direct connection between your thoughts and your body. So if you can change your mindset, you can change your life. Diet and exercise alone are not enough to flush out mental and emotional toxins.
Learn how to listen to your body, use visualization, meditation, and EFT. These positive lifestyle changes will re-program your subconscious mind to give you more energy, help you lose weight and improve your health.
Changing your mindset is key to creating a happy and healthy life.
“Life is a balance between rest and movement.” ~Osho
What if working out doesn’t work?
Exercise not only changes your body, it changes your mind, your attitude and your mood. But training too hard can actually stress you out and sabotage your health and weight loss goals.
You will learn to slow down and stick to low intensity exercise, so you will get better results. By adding walking, yoga, and other gentle exercise to your morning routine, you will get the workout you need without killing yourself.
Changing your moves will raise your metabolism, reduce stress, and raise your energy for the whole day.
“Meditation will change your life for the better, enhance your physical health, improve your sleep, and help you achieve your goals, both material and spiritual.”
~ Deepak Chopra
Check out my ALL-NEW Transformative Guided
Group Meditation Journeys
Could you use some help getting clear?
Tarot cards are a wonderful and magical way of accessing your subconscious.
Relying on my natural intuition and more than 30 years of experience, I act as a bridge between you and your higher self, spirit guides, and angels.
Together, we’ll uncover the blocks and patterns that are holding you back and light the path towards your desired outcome.
Is there anything more comforting than a warm bowl of homemade soup on a chilly day? Try this easy delicious recipe for lunch or dinner!
This delicious Brown Rice Bread with Dutch Crunch Topping is sweet, nutty, crispy, chewy, moist and totally addictive.
I don’t know if it’s the change in the weather, or the emotional tension in the air created by the current global state of affairs, but I’ve been feeling very low on energy lately. Of course, breaking my toe, throwing my back out, and a raging tooth infection probably...
A New Desire.
A New Destiny.
Your Life Is About To CHANGE…