Do you ever wish you could just wipe the slate clean and start over? Are you dreaming of improving one or more areas of your life? Are you tired of feeling insecure, uncomfortable in your own skin and are you looking for a new way to rediscover your beauty, clarity and energy? Are you feeling stuck or finding it hard to get started? I can help! I’ve been where you are now. Heck! Sometimes I still am!
Hi! I’m Pavanne Veltman, the holistic coach, writer, and diet rebel behind Your Holistic Life Reset. I’ve combined years of research and study with personal and spiritual development practices to help you to shift not only your body, but every area of your life. Here you’ll also find ways to reset your mind, heart, relationships, home, and spirit through my blog, books, online programs, and live retreats.
Your Holistic Life Reset is about creating your own do-overs and reinventing yourself. It’s about eating delicious fresh food and finding exercise that you actually enjoy. It’s about mental clarity, focus, and creativity. It’s about finding positive influences in your life and letting go of negative ones. It’s about freeing up the space around you and finding new energy and happiness. It’s about becoming your best self and enjoying your new and improved life!
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“The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results.”
I’m lucky to have a friend with a cherry tree! I picked so many, it took me two days to process them all! I think if you’re going to eat something sugary, it should be hand made and worth the calories. These cherry preserves are so much better than anything I’ve ever bought in a store, so give this recipe a try while they’re in season!read more
Packed with anti-oxidants and twice as much vitamin C as oranges, this delicious broccoli-watercress soup will keep you healthy this cold and flu season! Aah, the joys of autumn… brightly colored leaves, crisp air, rain, wildly fluctuating temperatures, shorter days,...read more
I don’t know about you, but I’m a sucker for sweets and I love baking. Unfortunately, eating too much processed sugar gives me mood swings and migraines. Also less fun are the pounds of fat it adds to my body! Since I’m not the only person who lives in my house, I...read more
If at first you don't succeed... I was in full test kitchen cookie baking mode the other day, which is something I haven’t done in ages. Back when I had my gourmet baking mix company, I was experimenting all the time. I’ve been so busy taking courses, building my...read more
Toxins are almost impossible to avoid these days. While our bodies are designed to process and flush out toxins by way of the liver and kidneys, modern life can make their workload a little hard to keep up with. Take this quiz and find out if you could use a detox!read more
Cookie Challenge... I love flour, butter, and sugar so much that I used to have my own line of gourmet baking mixes. But eating too many traditional cakes and cookies was not good for my health, or my waistline! So what is a girl with a sweet tooth like mine to do?...read more
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I’m Pavanne, great to meet you!
I’m the holistic detox coach, writer, and diet rebel behind Your Holistic Life Reset. Thanks for stopping by!More about me…